Today’s Links –
- This may or may not be one of next week’s workouts
- Everything You Ever Wanted to Know About Deadlifts – Eric Cressey (Sign up for the Free Newsletter to get the password)
- How To: Proper Plank Technique – Mark’s Daily Apple
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Power Clean – 3-3-3-3-3
- WOD – Every minute on the minute complete a 100yd sprint. Rest for the remainder of the minute. Complete 12 rounds.