908 BBQ – Please come to the 908 Summer BBQ – Saturday, August 24th @ 3PM. Juan Grana was generous enough to offer up his beautiful home for a 908 summer BBQ! Juan’s house has a pool and volleyball court so make sure to bring your bathing suit and towel. Please bring whatever you would like for food/drink. We will plan a rain date if the weather isn’t cooperating on the 24th. All 908ers are welcome! Please sign up on the list as you enter the gym along with what you will bring so Juan can plan accordingly. Thank you, and we hope to see you all there on the 24th! Facebook event link
Today’s Workout:
- Skill – EMOM10
- Odd Minute – 5 Overhead Squats
- Even Minute – 12 Sit Ups (Crx = 12 Toes To Bar)
- Conditioning – 5RFT
- 10 One-Arm DB Snatch (Alternating – Sx = 30#/20# / Rx = 40#/30# / CRx = 60#+/40#+)
- 10 Pull Ups (CRx = CTB)
- Accessory – 3×20 GHD Sit Up
THATS MY BOY!!!!!!
Great pic 🙂