The Cure SMA Awareness WOD – This will be the workout on Saturday to support families of SMA. Here is the Donation Site if you are interested.
Fundamentals – There is a New Fundamentals starting next Monday, 08/30. The class will meet on the following dates @ 5am!
Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3
Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10
Today’s Links –
- Kelly Starrett has a new blog called MobilityWOD – This is already a great resource. Watch the videos
- Giving up gluten to lose weight? Not so fast – WSJ
- Dear Mark: Rapid Weight Loss – Mark’s Daily Apple
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Front Squat – 5-5-5
- WOD – 30-20-10 reps of each for time
- Push Press – Use kettlebells, dumbbells or a barbell
- Kettlebell Swings
- Wall Balls
- Stretch – No, seriously spend the last 5-10 minutes stretching out some tight areas.
Omg, my quads have finally stopped being on fire from Monday. Cya later!!!
Pretty sore this week too!!
Dots is totes sore too!
That quad stretch does wonders for these tight-a## quads!!! I need to do that stretch more 🙂 xoxo
Katie, you need to show me that stretch because I’m still sore as hell!
Sounds like people were sore this week. You can add me to that list as well.