Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources.
Interested in signing up, click the following link. Fallnutritionkickstart2021.
Today’s Workout
Warm Up
- 50 Jumping Jacks
- :20 Plank (F|R|L)
- 2 Sets
- 10 Groiners w/ T Spine Opener
- 5 Donkey Kicks (Each side)
- 5 Fire Hydrants (Each Side)
- 10 Halting Glute Bridges
- 20 Lunges
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Power Cleans
- 10 Front Rack Lunges
- 2x Complex (build to start weight)
Strength
Every 1:30 for 10 Sets
- 1 Power Clean + 1 Hang Power Clean + 2 Front Rack Lunges
Conditioning – “Imp-Rack-tical Chokers”
AMRAP 8
2 – 4 – 6 – 8 – 10 – ↑…
- Power Cleans (rx: 75#|55#)
- 2:1 Front Rack Lunges
Accessory
5 Sets
- 10 DB Curls (Begin curling hammer, rotate to supinate at the top, back to hammer on the way down)