Today’s Workout
Warm Up
- 3 Sets
- 5 Banded Pass Throughs
- 10 Ext. Rotations
- 15 Pull Aparts
- :30 Jump Rope
- 2 Sets
- 10 Squat Thrusts
- 8 Hand Release Push Ups
- 6 Single Leg Step Ups (Each)
- 20 Bench Presses (5-10 Tempo)
Strength
5 Sets
- 7 Bench Press (80% of heaviest 5 rep 8/17 – build if able)
Conditioning – “Trip-or-Treat”
3 Rounds For Time (crx: 4 RFT) – 15 min. Time Cap
- 20 Burpee Box Jumps (24″|20″)
- 100 Double Unders
Accessory
3 Sets
- 12 Plate Lateral Raises
- 12 Plate Front Raises