Today’s Workout
Warm Up
3 Sets – :40 On|:20 Off
- Row|Ski|Bike (Increasing intensity)
- 1 Round
- 3 Push Up + Shoulder Taps
- 4 KB Deadlifts
- 5 Swings
Conditioning – “Friend-ch Dip”
AMRAP 25 – Partner WOD
- 10 KB Swings
- 5 Strict Ring Dips
- Pacer: 500|400 m Row|Ski or 1.2|1 km Bike
Accessory
3 Sets
- 15 DB High Pulls