Today’s Workout
Warm Up
- 2 Sets
- 5 Sumo Inchworms
- 10 Thread the Needle (in Groiner)
- 15 Infant Squats
- 20 Scap Pull Ups
- 3 Sets
- 6 DB Thrusters
- 3 Burpees
Conditioning
- “Burp-Th, Life and Death”
Every 2 min. for 6 Rounds – 1:30 Time Cap- 15 Unbroken DB Thrusters
- 12-15 Burpees
- Rest 4 min.
- “Death By”
- Strict Pull Ups (80-90% of 5 RM -if weighted or same bands as 5 RM)
***if capped before min. 7–work up to 30 reps***
- Strict Pull Ups (80-90% of 5 RM -if weighted or same bands as 5 RM)
Accessory
3 Sets
- 12 Isometric DB Hammer Curls
- 12 Elevated Tricep Push Ups
- 12 Supinated DB Curls