Today’s Workout
Warm Up
- 10 Banded Pass Throughs
- 20 Face Pulls
- 30 Pull Aparts
- 3 Sets
- :30 Row|Ski|Bike
- 10 DB Presses (Each -2)Hang Power Snatch|3) DB Snatch)
- :10 Ring Support Hold (Top + Bottom)
Strength
5 Sets
- 5 DB Bench Press Complex (R+L+B – opposite arm stays locked out)
Conditioning – “Lowered of the Rings”
3 Rounds For Time
- 18 RIng Dips
- 24|20 Cal Row|Ski|Bike
- 30 DB Snatches (rx: 40#|30# crx: 50#+|35#+)
Accessory
- Collect 2 min. Active Hang
- Collect 1 min. Chin Over Bar Hold