Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨
Open Gym – 8-9 AM (12 Spots) 🚨MUST reserve in ZP – HERE🚨
Outdoor Kids 12-14 YO – 3:30 – 4:15 PM 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
- 2 x :20 Plank (F/R/L)
- 20 Glute Bridges
- :30 Shoulder Taps
- 20 Staggered Stance Good Mornings (Alt.)
- 20 Reverse Lunges
- 15 Single Arm Row (Each)
- 10 Step Ups
- 5 Box Jumps
- Conditioning – “The Mask of Zo-Row”
50 – 30 – 10- Renegade Rows (No Push Up)
- Box Jumps
- Mixed Grip Lunges (rx: 40#|25# crx: 50#|35#)
***Same weight for Renegade Rows and Lunges***
- Accessory
3 Sets- 20 Bicep Curls
- 18 Drunken Mt. Climbers
- 16 Two Breath Side Planks