09/04/17: Happy Labor Day!

Today’s Workout will be dedicated to helping out the victims of Hurricane Harvey down in Texas.  Erin and I will be donating to the Hurricane Harvey Relief Fund.  We hope many of you will consider donating. We can collect money at the gym as well.  In addition, 20% of all proceeds from the retail store today will be donated to the Harvey Relief Fund, so gear up!  See you all today!

Today’s Workout:

  • Teams of 2 – “Labor Daze” – For Time
    • Pace Setter – 200m Run
    • Work – 90-70-50 reps of
      • Dumbbell Snatch (Sx = 40#/25# – Rx = 50#/35# – CRx = 60#+/40#+
      • Burpee to 6″ target