Today’s Workout will be dedicated to helping out the victims of Hurricane Harvey down in Texas. Erin and I will be donating to the Hurricane Harvey Relief Fund. We hope many of you will consider donating. We can collect money at the gym as well. In addition, 20% of all proceeds from the retail store today will be donated to the Harvey Relief Fund, so gear up! See you all today!
Today’s Workout:
- Teams of 2 – “Labor Daze” – For Time
- Pace Setter – 200m Run
- Work – 90-70-50 reps of
- Dumbbell Snatch (Sx = 40#/25# – Rx = 50#/35# – CRx = 60#+/40#+
- Burpee to 6″ target
