KAREN KELLY’S YOGA@908 IS BACK ON TRACK! Come join her to stretch, strengthen, and restore…Thursdays at 10:15 a.m. and Sundays at 8:30 a.m.
Kid’s Yoga@908 this coming Sunday at 10 a.m.…possibly if interest is there and the weather cooperates. Must have minimum of 2-3 participants and no rain for the class to be held. Email [email protected].
Today’s Workout:
- Strength – 7 x 3 Back Rack Lunge (6 x 6 Lunge on 8/18)
- Conditioning – “Jack-A” – For Time
- 1K Row
- 50 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 30 Toes To Bar
- Finisher – 3 x :30 Hollow Hold + 20 supermans
Congratulations to the most recent round of Fundamentals graduates. We look forward to having you in the regular group classes!
