908ers – We are having a nutrition talk this Sunday @ 3pm at CrossFit 908 to go over the finer points of the “Macros” nutrition approach. I think the seminar is beneficial for everyone regardless of your current nutrition plan or choice for the Nutrition Challenge. We invite you all to attend. There is no charge!
KAREN KELLY’S YOGA@908 IS BACK ON TRACK! Come join her to stretch, strengthen, and restore…Thursdays at 10:15 a.m.and Sundays at 8:30 a.m.
Kid’s Yoga@908 this coming Sunday at 10 a.m.…possibly if interest is there and the weather cooperates. Must have minimum of 2-3 participants and no rain for the class to be held. Email [email protected].
908 Night Out – Thursday, 09/10 @ 7:30pm – The Stirling Hotel
Today’s Workout:
- Strength/Skill – 7 x 2 Power Snatch + 2 Overhead Squats (All sets should be at a challenging weight)
- Conditioning – “Through The Roof” – 3RFT
- 20 Pull Ups
- 15 Overhead Squats (Sx = 45#/35# – Rx = 75#/55# – CRx = 115#/75#)
- 10 Power Snatch (Same)
- Finisher – 3 x :30 HS Hold or 3 x 10 Strict HSPU
Great Photograph Kim!
Kim, you are an inspiration!!!
XOXO