09/18/15: Still Need Judges

Garden State Open – We are only three weeks aways from the 4th annual Garden State Open Competition at CrossFit 908. WE NEED MORE JUDGES. As a judge, you need to be familiar with CrossFit movement standards, and be objective when it comes to calling the quality of a rep. You will have a fun day, get a free shirt, be fed, get free coffee, and an unlimited supply of beer (once you are done judging of course). Please help us out, and sign up HERE. Click on “Buy Tickets,” and then select judge and fill out all of the necessary information. We need the help.

Today’s Workout:

Strength – Front Squat – 7 x 3 @ 80% of 1RM
Conditioning – “Grip It and Rip It”
- 300m Run
- 10 Power Cleans (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- 300m Run
- 10 Power Cleans
- 20 Toes to Bar
- 300m Run
- 10 Power Cleans
- 20 Toes To Bar
- 30 Thrusters (Same as Power Cleans)
Finisher – 400M Farmers Carry

Five years ago today I married my best friend in the world. We’ve had such an amazing journey together, and i’m so excited that we’ll be having a little one join us on the rest of our journey. You challenge me to be a better person, so keep challenging me because I want to be the best husband and father I can be. I love you.