Today’s Workout:
- Skill – EMOM10 – 2 High Hang Power Snatch
- Conditioning – 21-15-9 reps for time of
- Overhead Barbell Lunge (Reverse) – (Sx = 65#/45# – Rx = 95#/65# – CRx = 135#/95#)
- Pull Ups (CRx = CTB)
- Accessory – Shoulder Mobility
09/20/13: TGI Snatches
Scotty too hotty looking good as always!