Tonight at 8 PM we will be celebrating our 10 year anniversary at our Berkeley Heights location. All friends and family are welcome to come and enjoy a night of hanging with your favorite people, eating, drinking, and dancing (please, no children).
Open Gym will be closed tomorrow, but people are welcome to go to 908 Central’s open gym from 9-11 AM.
Today’s Workout
- Conditioning – “Team-stirs”
4 Rounds – Partner WOD (Alternating Every :30)- 2 min. Toes to Bar
- 1 min. Rest
- 2 min. Box Jumps
- 1 min. Rest
- 2 min. Hang Squat Cleans (75#|55#)
- 1 min. Rest