10/03/21: Sunday

Today’s Workout

Warm Up

• 1 min. Row|Ski|Bike
• 3 Sets
  • 10 KB Deadlift (2-Low Swing|3-Swing)
  • 10 Squat Thrusts(2-Push Up|3-Burpee)
• 1 min. Row|Ski|Bike

Conditioning – “Row-man Hinge-enuity”
3 Rounds For Time

• 250|200 m Row|Ski
• 20 Swings
• 15 Burpees
• 1 min. Rest
• 15 Burpees
• 20 Swings
• 250|200 m Row|Ski
• 1 min. Rest

Accessory
3 Sets (Each Arm) – :40 On|:20 Off

• Single Arm Front Rack March