908 Family! Everyday this week until Sunday, 10/24 is Bring Your Own Friend Week.
That’s right! You can bring a friend to any class all week long for FREE.
What’s even better is that for every friend you bring, you’ll be entered into a raffle at the end of the week to win some awesome prizes. If your friend signs up, we’ve got a special gift for them as well.
There are QR codes posted up in each gym that you can scan and then share the link with a friend. All we ask is that they register in ZenPlanner prior to attending a class. With over 80 classes between both locations there are plenty of options to help you convince a friend to come workout with us.
We thank you in advance for your support, and we look forward to meeting some of your amazing friends and family.
- 2 Sets
- 50 Jumping Jacks
- 7 Infant Squats
- 9 Ring Rows
- 2 Sets
- 10 Wall Balls
- 5 Strict Knee Raises
Conditioning – “Choking the Chuckin”
5 Rounds For Total Reps – Teams of 3-4
- 1 min. Max Rope Climbs (BYOF: Ring Rows)
- 1 min. Max Wall Balls
- 1 min. Max Cal Ski
- 2 min. Rest
4 Sets – :40 On|:20 Off
- Banded Tricep Extensions