Best costume in each class today will win a prize!!
Costume must be worn for the duration of the workout!
Today’s Workout
Warm Up
- 2 Sets – :20 On|:10 Off
- Hollow Hold
- Superman
- Down Dog Stretch
- Air Squats
- Step Ups
- 2 Sets
- 10 Scap Pull Ups
- 10 Lemon Squeezes
- 10 Wall Balls
- 10 Swings
Conditioning – “Hocus Broke-us”
7 Rounds For Total Reps/Cals – :31 On|:21 Off
- Cal Row
- American Swings
- Box Jump Overs
- Toes to Bar
- Wall Balls
Accessory
2-3 Sets
- 10 Press Ups
- 10 Halting Glute Bridges