10/09/19: Wednesday

Today’s Workout

• Conditioning – “Sling Shot”
  AMRAP 20
  • 9 Strict Pull Ups
  • 15 Hang Power Cleans (sx – Scale as Needed   rx – 105#|75#)
  • 21 Wall Balls

• Accessory
  4 Sets
  • 12 Lateral Box Step Ups
    ***Try a higher height before adding weight