Today’s Workout:
- Conditioning – AMRAP25 – “Hunter Gatherer”
- 600m Run
- 500m Row
- 4 Rope Climbs (Sx = 4 Mod Climbs / 24 Ring Rows / 16 Strict Pull Ups)
- Intention – After two days of some pretty intense workouts, today’s goal is to move for an extended period of time at sub maximal effort. We are looking for 70-80% perceived effort as a way to sweat and recover from the past two days. We will be squatting heavy Thursday and we have a challenging partner workout planned for Friday.
- Finisher – Handstand Work – 15 min – Holds / Shoulder taps / Freestanding holds / Walks
