The CrossFit 908 Barbells For Boobs Amazing Grace event is today @ 9:30am. All are welcome to come. We will have a BBQ following the workout. We hope to see everyone there!
Today’s Links –
- For Running Shoes It’s Fit First, and Price Last – NY Times
- Mark’s Reaction to the Bread Story from a couple days ago – Mark’s Daily Apple
- Top Ten Fasting Myths Debunked – LeanGains
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Clean & Jerk – Warm up to your workout weight.
- WOD – “Grace” – 30 Clean & Jerks for time – (135/95) – Side Note. Rob Orlando from HyBrid Athletics decided to do Grace on video, but figured he’d warm up with 30 Muscle Ups and 30 Power Snatches @ 135# before finishing with the 30 Clean & jerks @ 135#. His time? 10:14. Yep,
- Wall Sit Finisher – 20# Med Ball
- Stretch – Mobility WOD – Car Gnarly