The Barbells for Boobs Amazing Grace Event Starts @ 9:30am tomorrow! Druss, thank you for the grill for the BBQ!
Today’s Links –
- Is Samwise Gamgee Right About Potatoes – Mark’s Daily Apple
- Why McD’s Hamburgers Won’t Decompose – Natural News (When was the last time you had one?)
- We will be learning how to do this at CF 908
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Clean & jerk Practice – 3-3-3-3-3
- WOD – For Time
- 50 Double Unders
- 30 Kettlebell Swings
- 30 Ring Dips
- 50 Double Unders
- 20 Kettlebell Swings
- 20 Ring Dips
- 50 Double Unders
- 10 Kettlebell Swings
- 10 Ring Dips
- 50 Double Unders
- 10 minutes – Foam Roll / Lacrosse Ball – Mobility WOD – IT Band
I’d like to learn how to do this first.
http://www.youtube.com/watch?v=PhHxPJSrPOw
Oh Peter….that was last Tuesday’s WOD, silly! Cake!
thanks DRUSS for the grill!! it wouldn’t be the same without one!! heehee!!
wow!! that video is amazing 😉 we should def try that at the FIT 🙂