Today’s Workout:
- Skill – 4 x 300M Run – 2 min Rest – There should be no more than 5 seconds difference between your fastest and slowest.
- Conditioning – For Time “Boomerang” – 20 min time cap
- 20 Thrusters (Sx = 75#/55# – Rx = 106#/75# – CRx = 135#/95#)
- 400M Run
- 20 Power Clean & Jerk (Same weight)
- 400M Run
- 20 Thrusters
- Finisher – 3 x 10 Strict Toes To Bar (Use a light medball squeezed between the feet if possible)
