Today’s Workout
Warm Up
- 10 Inchworms
- 20 Halting Glute Bridges
- :30 Side Plank (Each side)
- 40 Mt. Climbers
- 2 min. Row|Ski|Bike (increase intensity every :30)
- 200 m Jog
Conditioning – “Mono-Strut-Two-ral”
AMRAP 40
- 250|200 m Row|Ski (600|500 m Bike)
- 200 m Run
- 1 min. Rest
Accessory
- 400 m Farmers Carry