Today’s Workout
Warm Up
- 3 Sets
- 10 Banded Lateral Steps (R+L=1)
- 10 Banded Squats
- 10 90|90 Hip Opener
- 20 Scap Pull Ups
- 15 Wall Squats
- 10 Squat Thrusts
- :20 Kip
- 15 Front Squats
- 10 Burpees
- 5 Pull Ups
- 3 Burpee Pull Ups
Strength
5 Sets – 20 min.
- 5 Front Squats (Build to a challenging 5 rep)
Conditioning – “The Quad-ratic Fall-mula”
21 – 15 – 9 ***12 min. Time Cap***
- Burpee Pull Ups (sx: Burpee + Jumping Pull Up)
- Front Squats (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
Accessory
4 Sets
- 10 Single Leg RDL (each leg)