11/06/20: Friday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!  We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨

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Today’s Workout

• • Warm Up
    3 Sets
    • 5 Sumo Inchworm
    • 10 Deadlifts (2-Power Clean|3-Front Rack Lunge)
    • 15 Glute Bridges
    • :20 Jump Rope

• Strength
  

  Indoor EMOM 10 1 Power Clean + 2 Front Rack Lunges

  Outdoor EMOM 10 1 DB Power Clean + 2 Front Rack Lunges

• Conditioning – “Secs-ual Chalk-olate”
  

  Indoor Every 3 min. for 6 Rounds 30 Double Unders 1 Power Clean (sx: 95#|65#  rx: 155#|105#  crx: 185#+|135#+) 20 Double Unders 2 Power Cleans 10 Double Unders 3 Power Cleans

  Outdoor Every 3 min. for 6 Rounds 30 Double Unders 1 DB Power Clean 20 Double Unders 2 DB Power Cleans 10 Double Unders 3 DB Power Cleans

• Accessory
  • 400 m Farmers Carry