Today’s Workout
Warm Up
2 Sets
- 50 Jumping Jacks
- 10 Cossack Squats
- 10 Scap Pull Ups (2-Kip Swings)
- 10 Lemon Squeezes (2-Knees to Elbow)
- 10 Scap Push Ups (2-Hand Release Push Ups)
- 10 Lunges w/ Torso Rotation (2-Goblet Lunges)
Conditioning – “Core-porate In-Ten-Gritty Agreement”
10 Rounds For Time
- 10 Knees to Elbow
- 10 DB Lunges (1 DB held any style)
- 10 Hand Release Push Ups
Accessory
8 Sets – :20 On|:10 Off
- Glute Bridges (Weighted if able/desired)