Today’s Workout
- Warm Up
- 10 Inchworms w/ Drunken Mt. Climber
- 20 Cossack Squats
- :15 High Knees
- :15 Butt Kickers
- 400 m Jog
- 15 Squat Thrusts
- Conditioning – “The Bur-Lap Bandit”
AMRAP 24- 8 Burpees
- 8 DB Snatches
- Starting with and Every 4 min.
- 400 m Run (sx: 300 m)
***Pick up AMRAP where you left off
- 400 m Run (sx: 300 m)
- Accessory
6 Sets (3 Each – Alternating) – :40 On|:20 Off- Single Arm Front Rack March