11/09/20: Monday

Today’s Workout

• Warm Up
  • 10 Press Ups + Down Dog
  • 20 Glute Bridges
  • 30 Forward Lunges
  • 2 Sets
    • Banded Walks + 3 Squats
  • 10 Back Squats (5 Tempo)
  • 5 Presses
  • 5 Push Presses
  • 5 Push Jerks

• Strength
  

  Indoor Every 1:30 for 8 Sets 3 Back Squats ***Attempt heavier than 10/5

  Outdoor Every 1:30 for 8 Sets 6 DB Front Squats ***Attempt heavier than 10/5

• Conditioning – “A Standing OH-vation”
  

  Indoor EMOM 10 12 Unweighted Step Ups (20″ or Less) Max Shoulder to Overhead (95#|65#)

  Outdoor EMOM 10 12 Unweighted Step Ups (20″ or Less) Max DB Shoulder to Overhead

• Accessory
  • 4 Sets
    • 20 Double DB/KB High Pulls
  • 300 m Single Arm Overhead Carry (Alt. as desired)