The 908 Holiday party is less than a week away! We’re so excited to be able to host a party this year! We have a DJ and a bartender, so put on your dancing shoes and get your Ubers lined up! 💃🏼🍸
The party will start @ 8pm at our Berkeley Heights location. We ask that you bring a food or beverage item of your choosing.
Both gyms will be closed on Sunday, 12/5 in observance of National Staff Hangover Day, plus we’ll need all the cleaning help we can get. We truly hope that you will all join us for a night full of fun and friends. Dress to impress!
Today’s Workout
Warm Up
- 3 Sets
- 10 Lateral Banded Steps (R+L=1)
- 5 Tempo Banded Squats
- 20 Step Ups
- 15 Good Mornings
- 10 Back Squats
- 5 Push Presses
- 10 Thrusters
Strength
Every 2 min. for 10 Sets
- 2 Back Squats (Building)
Conditioning – “Thigh’d of Chucky”
AMRAP 12
3 – 6 – 9 – 12 – 15 – 18 – ↑…
- Box Jumps
- Wall Balls
Accessory
3 Sets
- 15 Banded Donkey Kicks (Each leg)