Today’s Workout
- Conditioning – “CF Open 20.4”
For Time – 20 min. Time Cap- 30 Box Jumps/Step Ups (sx|rx – 24″|20″)
- 15 Clean & Jerks (sx – 65#|35# rx – 95#|65#)
- 30 Box Jumps/Step Ups
- 15 Clean & Jerks (sx – 95#|55# rx – 135#|85#)
- 30 Box Jumps/Step Ups
- 10 Clean & Jerks (sx – 115#|75# rx – 185#|115#)
- 30 Single Leg Squats (sx – 20#|14# Med Ball Box Step up 24″|20″)
- 10 Clean & Jerks (sx – 135#|95# rx – 225#|145#)
- 30 Single Leg Squats
- 5 Clean & Jerks (sx – 155#|115# rx – 275#|175#)
- 30 Single Leg Squats
- 5 Clean & Jerks (sx – 185#|135# rx – 315#|205#)