Today’s Workout:
- AMRAP5 –
- Max Toes To Bar (Sx = V-Ups – More than 2 second rest = break)
- Every time you drop off the bar, complete 15 air squats
- Rest 2 min
- AMRAP5 –
- Max Ring Rows
- Every time you break, complete 10 push ups
- Rest 2 min
- AMRAP5 –
- Max Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- Every time you break, complete 15 sit ups
- Rest 2 min
- AMRAP10 –
- 10 Burpees
- 30 Double Unders (Sx = :30 DU Attempts)
