Today’s Workout
- Conditioning – “McCore-mick and Grit”
EMOM 20- 15|10 Cal Bike (crx – 20|15) – :50 Time Cap)
- Max V-Ups
- 100′ Front Rack Carry (25′ Increments – Sandbag/KBs/DBs)
- Rest
- Accessory
- 400 m Farmers Carry
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