New Fundamentals start Tuesday, 11/27 @ 7:30pm. Sign up here!
Nutrition Challenge – We will be announcing the winner by Thursday! If your numbers are not in by Tuesday, you may miss out on a chance to win! Some big numbers rolling in! Wooooo!
- Mobility Warm Up
- Back Squat – 3×8 @ weight completed on 10/01 or 10/08 – Rest 2 min exactly between sets
- WOD – 30-20-10 Reps For Time of
- Goblet Reverse Lunge (1-for-1) – (70#/53#)
- Kettlebell Swing (70#/53#)
- Accessory – Collect 2 min in a hollow hold
- Additional Cardio – Row 2000m for time
