Pat set up his camera to do some time lapse photography for the graffiti we got done this weekend. Thank you to Pat for his camera, and thank you to Erin for putting this video together. Enjoy!
Nutrition Challenge Day #36 – Please post your points from Sunday, totals from weeks 1-5, and your total to date. Only 9 days left! How is everyone doing?
Today’s Recipe – Posh Primal Pork – Chowstalker
Today’s Link – Finding The Person Within: A Mother and Daughter Journey – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- OHS – Work up to 1RM – 10 min
- WOD –
- Row 500m
- 21-15-9
- Burpee Box Jumps
- 2-for-1 Reverse Lunges
- Row 500m
- 3 x 20 Reverse Hypers
- Stretch
Love the video!!! Looking forward to seeing the grafitti in person this week.
Sunday: -1
Week total: +5
Week 1-5: 5 + 5 +7 + 4+ 5 =total: 26
The video is GREAT! Can’t wait to see the wall!
Sat: -1
Sun: -1
Week total: +3
Total: 7+5+3+3+3=21
The wall looks amazing!!! Who did it?
Hope you’re feelin better Tim!
Looks great and great Video Erin!
Sat -2
Sun +1
Week 2
Week 1 – 5 (7+6+6+6+3) Total 28
Awesome artwork & video. Can’t wait to see it!
Saturday -1
Sunday +1
Week 5 Total: +1
Totals: 7+7+7+5+1 = 27
Sunday -1
Week 5 Total +1 (3 Cheats)
Week 1 +7
Week 2 +5 (1 Cheat)
Week 3 +3 (2 Cheats)
Week 4 +3 (2 Cheats)
Week 5 +1 (3 Cheats)
Total: +19
Week 5: +7
Weeks1-5: (+3, +5, +3, +5, +7) =23, 6 cheats total so far
Thats my best jerking face.
+1 for sunday
Week 1: 7
Week 2: 7
Week 3: 7
Week 4: 5 (1 cheat)
Week 5: 7
Total 33, and no booze for 6 weeks!
Sat -1
Sun -1
Week 1: +7
Week 2: +5
Week 3: +3
Week 4: +1
Week 5: +3
total 19
Week 1: +7
Week 2: +7
Week 3: +7
Week 4: +5
Week 5: +5
Total: 31
Sun +1
5+3+3+7+5=23
The wall looks incredible!
Week 1: +7
Week 2: +7
Week 3: +7
Week 4: +7
Week 5: +7
Total: +35