CrossFit 908’s Olympic Weightlifting Seminar with Wilkes Weightlifting – Sunday, Dec 11 – 9-5pm – There are only 4 spots left. Sign up now!
Today’s Recipe – Happy Whole 9 Thanksgiving – Whole 9
Today’s Link – Optimizing The Overhead Squat – T-Nation
Schedule –
- Mobility Warm Up
- WOD – 4 Rds for total reps
- 1 min – Rope Climbs (Sub 3-for1 from ground or 10 Pull Ups)
- 1 min – Wall Balls (20/14)
- 1 min – Hang Power Clean (135/95)
- 1 min – High Box Jump (30#/24#)
- 1 min – Rest
- Stretch
strong beautiful women DL’ing to dubstep…….. def better
the form on all those deads by the way……that is truly a beautiful thing
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