11/16/12: Sandy Help

Hello 908ers,

We all know the devastation that Hurricane Sandy caused.  Many of you already donated money or items to help those in need.  Well DMac, Erin and I will be donating our time, just like Bri K. did last week when she brought supplies to Long Beach, Long Island.  DMac will be heading to help in Staten Island on Nov 24/25 and Dec 8/9.  Erin and I are heading to the Jersey Shore Nov 24.  If anyone is interested in helping, please post to the comments section.  We will also put sign ups on the whiteboard to help coordinate efforts and car pool.  Here is a video from DMac about the Helping Hands group in Rockaway, NY.

Thank you,


  • Mobility – Focus on shoulders – Bands, lacrosse balls, etc
  • Skill – Take 15 minutes to work up to a heavy split jerk
  • WOD – 4RFT
    • Run 400m
    • 15 HSPU (RX to ground)
  • Accessory – 2 minutes max abmat sit ups

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