Today’s Workout:
- Warm Up – Tabata Double Unders (Total Reps)
- Conditioning
- 30 Pull Ups
- 30 DB Strict Press (Sx = 30#/20# – Rx = 40#/30#)
- 30 Ring Rows (Strict)
- 30 Push Ups
- 30 Kettlebell High Pulls (Sx = 35#/26# – Rx = 53#/35#)
- 30 Ring Dips
- NOTE: SX = 20 Reps of Each Movement / CRx = 40 Reps of Each Movement. There is no expectation of these movements being unbroken. They are meant to be a challenge.
- Finisher – 1 Min Max Cal Assault Bike
Inspirational Andy!