Today’s Workout
- Strength
Every 2 min. for 6 Sets- 3 Deadlifts + 2 Hang Power Cleans + 1 Jerk (Building in weight)
- Conditioning – “DT” – Last done 1/3/19
5 Rounds For Time
(sx – Scale as Needed rx – 155#|105#)- 12 Deadlift
- 9 Hang Power Cleans
- 6 Push Jerks
- Accessory
- Collect 2 min. in a Hollow Hold
- Collect 1 min. in a Ring Support Hold (Top)
- Collect 1 min. in a Ring Support Hold (Bot)
***Alternate between Ring Supports as desired