Today’s Workout:
- Deadlift – Find a 1RM
- Conditioning – For Time
- 800M Run (Yes, you can row….baby)
- 50 Sit Ups
- 600M Run
- 40 V-Ups
- 400M Run
- 30 Toes To Bar
- Finisher – 3 x 25 Hip Extensions or 20 Good Mornings
Happy Birthday to the happiest person I know, Jake. You are a great friend, and an even better coach. Thanks for being awesome!
WHOOT WHOOT!! happy birthday Jake have a great day, miss you!
so…is that a “you are a baby for rowing” or “yeah baby! you can row” ?