11/22/11 – Happy Birthday Katie!

New CrossFit 908 Fundamentals – Tuesday, Dec 6 @ 6:45pm.  Click HERE to sign up!

Thanksgiving Schedule –

  • Wed – 11/23 – Unchanged
  • Thurs – 11/24 – Thanksgiving – 1 Class @ 10AM
  • Friday – 11/25 – 6AM / 9:30AM / 4:30PM / 5:15PM – NO 6PM
  • Saturday – 11/26 – 9:30AM

Today’s Recipe – Cross-Rib Roast – Robb Wolf

Today’s Link – I have officially lost over half of my original body weight – Robb Wolf

Happy Birthday Sister! 35 years young and in better shape than most people in their 20's! You go girl!

Schedule –

  • Mobility Warm Up
  • WOD – Complete the following for total reps
    • AMRAP 5
      • 11 Pull Ups
      • 22 Double Unders
    • Rest 1 min
    • AMRAP 5
      • 11 Ring Dips
      • 22 Box Jumps
    • Rest 1 min
    • AMRAP 5
      • 11 Kettlebell Swings (53/35)
      • 22 Reverse Lunges
  • Finisher – Planks – 4 min on both arms

30 thoughts on “11/22/11 – Happy Birthday Katie!”

  1. Happy birthday, fellow scorp 😉 I hope you have a very happy birthday!!!! I am so proud of you and your accomplishments! You are so strong 🙂 xox

  2. Tim–love the post and picture :). Thank u so much, my brudder!! Thank u for always pushing me to be better and stronger. I love everything that 908 represents and what it has done for me, mentally and physically. I can’t wait for this bday WOD!! Thank u!! I love u!! Yes, Caitie, I’ll see u @ the nooner :). Thank u, ladies!! Xoxo

  3. Happy Birthday Katie. Sorry i’m going to miss your birthday wod.
    btw…did you have input on the month/day rep scheme instead of age or was Tim just being nice.

    1. hahaha, Vincent!! We kind of collaborated on this WOD together…I wanted something different, some movements that I love, and somehow throw in 35, or 11/22…now we may have really been paying for it if we went by birth year…’76!!! ouch!!! lol!!! Sorry you’ll miss my bday wod…maybe you can do it on Thursday 😉 Miss seeing you!! xoxo

      1. I guess I was thinking ahead should I ever be honored with a birthday wod. My birthday is 3/1, ha! Although I’m certain Tim can come up with something brutal for that nonetheless.
        Anyway, have a great day, year, and workout. See ya soon!

  4. Happy birthday sister! I love you sooooooo much! Nooner today!!!

    Vincent, it’s 3 rounds of 5 min with 11&22 reps (35 th birthday on 11/22) . Getting really creative here 🙂

    1. Tia!!!!!! Sooooooo happy that you are coming to the nooner!!!!!!!! Yes!!! Thank you for the bday wishes! I love you so much, too!!!!!!!!! xoxo

  5. Happy Birthday Katie! Hope it’s a great one!! Looks like a great workout..wanted to come to the noon class but I have a prior commitment 🙁 Hopefully I’ll see you soon though! (And not at the hospital haha)

    Have a great one!!

  6. Happy Bday Katie (again!).

    TIM….I would lOVE a 9:30 am workout tomorrow. Hopefully others read this – if we can get minimum of 5 people we can have a class…If you can make it, please comment here!!!


    1. I commented on the Facebook page, but I’ll do it here too….I would LOVE a 930 class tomorrow morning!