11/22/19: Friday

Today’s Workout

• Strength
  EMOM 10
  • 1 Snatch Pull + 1 Low Hang Snatch (Any Style)

• Conditioning – “Tarzan and Pain”
  For Time
  • 30-20-10  DB Snatches
  •  3 –  2  – 1  Rope Climbs

• Accessory
  • 400 m Farmers Carry
    or
  • AMTAP 6
    • Farmers Hold