12/02/20: Wednesday

Today’s Workout

• Warm Up
  • 2 x :20 Plank (F/R/L)
  • 3 Sets
    • :30 Jump Rope
    • 15 Deadlifts (2-High Hang Power Cleans|3-Hang Power Cleans)

• Strength
  

  Indoor 2 Sets 10 Deadlifts (60-65%)

  Outdoor 2 Sets 10 DB Deadlifts

• Conditioning – “The Sheriff of Knotting-Ham”
  

  Indoor AMRAP 14 48 Double Unders 8 Hang Power Cleans (sx: 95#|65#  rx: 135#|95#  crx: 185#+|125#+)

  Outdoor AMRAP 14 48 Double Unders 8 DB Hang Power Cleans

• Accessory
  4 Sets
  • :30 Right Side Plank
  • :30 Left Side Plank
  • :30 Shoulder Taps
  • :30 Rest