Today’s Workout
- Warm Up
4 Sets – :30 On|:15 Off- Jump Rope
- Lunges
- Shoulder Taps
- Conditioning – “The Core-ma Suit-ra”
10 Rounds For Time – 35 min. Time Cap- 8 Devil’s Suitcase Lunges (Alt. Arms Each Rep – 1 Rep = 1 Burpee + 2 Suitcase Lunges)
- 24 Double Unders
- 16 DB Pull Throughs
- 24 Double Unders
- Accessory
4 Sets- 20 Lying DB Pull Overs