12/18/20: Saturday

Today’s Workout

• Warm Up
  • 3 Sets – :20 On|:10 Off
    • Hollow Hold
    • Shoulder Taps
  • 3 Sets – :20 On|:10 Off
    • Straight Leg Sit Ups
    • Squat Thrusts
  • :30 Hang|Kip

• Conditioning – “Toe-Blur-Roam”
  AMRAP 25 – Partner WOD
  ***Pacer: 300 m Row|Ski -or- 800 m Bike***
  • Max Burpees
  • Max Toes to Bar
    ***Alternate Burpees and TTB every 600m***

• Accessory
  5 Sets – :40 On|:20 Off
  • Banded Tricep Extensions