Today’s Workout
- Warm Up
- 10 Banded Pass Throughs
- 20 Banded External Rotations
- 30 Banded Pull Aparts
- 10 Cossack Squats
- 20 Air Squats
- :30 Jump Rope
- 10 Push Press
- 10 Thrusters
- :30 Jump Rope
- Strength
3 Sets- 8 Push Presses (65-70%)
- Conditioning – “Four-Get About It!”
4 Rounds For Time (crx: 5 Rounds) – 15 min. Time Cap- 90 Double Unders
- 10 Thrusters (sx: 75#|55# rx: 115#|75# crx: 155#|105#)
- Accessory
3 Sets – Superset (3 Each Side)- 10 Tempo Bulgarian Split Squats
- 10 Cossack Squats (crx: Pistols)
***Complete a set on one side before switching sides***