Holiday Shirts – We are putting in an order for some Holiday shirts. If you would like to order a shirt, please email [email protected] with your desired style and size. We can order men’s tees and women’s tanks in both styles. Orders are due no later than 12pm today. Thanks!
Today’s Workout;
- Conditioning – For Total Time – “Air Raid” – Repeat from 08/14/17
- 25 Calorie Row / 25 Burpees
- Rest 3 min
- 20 Calorie Row / 20 Burpees
- Rest 2 min
- 15 Calorie Row / 15 Burpees
- Rest 1 min
- 10 Calorie Row / 10 Burpees
- Rest :30
- 5 Calorie Row / 5 Burpees
- Finisher – 3 Sets – 20 Weighted Sit Ups + 20 Weighted Good Mornings
