908 Holiday Party – Saturday, December 7th @ 8pm. There will be a sign up sheet at the gym. We better see you all there!
CrossFit 908 Fundamentals – The last Fundamentals class of 2013 starts tomorrow night, Tuesday @ 7:30pm. Sign up HERE.
Today’s Workout:
- AMRAP15
- 6 Hang Power Snatch (Sx = 75#/45# – Rx = 95#/65# – CRx = 115#/75#)
- 9 Pull Ups (CRx = CTB)
- 12 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- Finisher – 5 x 10 V-Ups + 10 Supermans
