Today’s Workout:
- Skill – Handstand Practice – 15 minutes
- Conditioning – 4Rds – Rest 1 minute after each round
- 1 min – Dumbbell Snatch (Sx = 30#/20# – Rx = 40#/30#)
- 1 min – Sled Push (Unloaded – 10m increments)
- 1 min – Assault Bike
- 1 min – Air Squats
- 1 min – Strict Chin Ups
- Finisher – 3 x 10 Strict Toes To Bar
4:30 😉
4:30 ;).
XO