12/07/10 – Tuesday Thoughts

I missed Jon P’s birthday yesterday.  I’m sorry Jon!  Happy Birthday bud!

Every once in a while I get on a little kick and write a little something that’s on my mind.  Here goes some Tuesday ramblings.

• Coaching –  I’m going to keep this one short.  Pat and I are going to be more vocal regarding form going forward.  It’s not meant to be harmful or intimidating.  In fact it is the exact opposite.  We want to keep you all healthy.  This may mean stopping you mid workout and suggesting that you decrease weight or simply making some minor changes in your form.  If we seem like we’re in your face it’s only because we love you.
• Chalk Nonsense – This one I’m keeping even shorter.  If you are a chalk monster please use the spray and clean it up.  Use a Yoga mat when necessary.

Today’s Links –

• Two Philosophies – Hunt Gather Love
• Grain Free Artichoke Sun Dried Tomato Stuffing – Joyful Abode
• Steal This Meal – Roasted Squash and Sausage – Whole 9

Some new faces at CrossFit 908.  Make sure you say hello when you see them.  There are more pictures to come of some new 908ers.

Schedule –

• Foam Roll / New Mobility Warm Up
• WOD – “Fight Gone Array” – Five Rounds For Total Reps
  • 1 min – Thrusters (75/53)
  • 1 min – Burpees
  • 1 min – Sumo Deadlift High Pull (75/53) (Video Description Here)
  • 1 min – Double Unders
  • 1 min – Rest
• Stretch / Foam Roll / Recover